Cold Plunge · Hot Tub · Contrast Therapy
Recover Faster. Reset Your Mind. Feel More Alive.
Moon Valley Med Spa offers both a dedicated cold plunge (down to 40°F) and a full hydromassage hot tub (up to 104°F) — side by side in a single premium system. Whether you’re diving into the cold to spike dopamine and accelerate recovery, soaking in the hot tub to melt away muscle tension, or cycling between both for the full contrast therapy experience — this is precision-controlled wellness designed for real results. Step in. Switch on. Feel the difference.
Pricing
Try It Free. Then Make It Yours.
Your first cold plunge session is on us. After that, unlock unlimited access to both the cold plunge and hot tub — every single day.
First-Timers
Free Cold Plunge
Your first session is on us
FREE
No commitment required
- One complimentary cold plunge session
- Staff-guided introduction & safety walkthrough
- Towels provided
- Experience the difference for yourself
Unlimited Access
Monthly Membership
Cold plunge + hot tub, every day
$149
per month
- Unlimited cold plunge sessions
- Unlimited hot tub & hydromassage
- Full contrast therapy access
- Towels & amenities included
Looking for something different? We can build a custom package tailored to your wellness goals — including combinations with our infrared sauna, assisted stretching, and more.
Contact us to create your plan →Cold plunge therapy involves immersing your body in cold water — typically between 40°F and 60°F — for a set period of time. The controlled cold exposure triggers a powerful response from your nervous system, flooding your body with dopamine and norepinephrine that boost mood, sharpen focus, and accelerate physical recovery.
Our hot tub reaches up to 104°F and features hydromassage jets that target sore, tight muscles. The heat dilates blood vessels, improves circulation, and deeply relaxes muscle tissue — making it ideal for stress relief, pre-workout warm-up, or standalone recovery.
Contrast therapy means alternating between the hot tub and the cold plunge in cycles. The heat expands blood vessels and flushes lactic acid; the cold causes a powerful vascular contraction that drives fresh, oxygenated blood back into your muscles. Together, they create a pumping effect that accelerates recovery faster than either experience alone.
Our cold plunge maintains a temperature between 40°F and 60°F. First-time clients typically start toward the warmer end, and our staff will help you find a comfortable starting point. Many regular clients work their way down to 40°F over time.
Clients must be 18 years or older to use our cold plunge and hot tub services.
Beginners typically aim for 2–5 minutes. Research supports as little as 11 total minutes per week — spread across a few sessions — to achieve meaningful benefits. Our staff will guide you, and you're always in control of when you get out.
Swimwear for both the cold plunge and hot tub. We provide towels. Please remove all jewelry and accessories before your session.
We recommend staying well-hydrated before your visit. Avoid a heavy meal right beforehand, and please do not arrive having consumed alcohol — it is unsafe to use cold or hot immersion under the influence.
Absolutely — and it's one of our most popular combinations. The infrared sauna's deep penetrating heat followed by cold plunge immersion is the gold standard in full-body recovery. Ask about our Contrast Therapy + Infrared Sauna combo when you book.
Cold plunge and hot tub sessions are safe to do daily. Most clients find 2–4 sessions per week to be a highly effective rhythm. The water is continuously filtered and UV-purified, so it's always clean and ready for your next visit.
Clients with cardiovascular conditions, uncontrolled high blood pressure, Raynaud's syndrome, hemophilia, or who are pregnant should consult their physician before booking. If you have any health concerns, please reach out to our staff and we'll help you make the right call.
Cold and hot immersion are safe and well-studied wellness practices for healthy adults. As with any temperature-based therapy, it's important to listen to your body. Our staff is always present and available if you need anything during your session. When in doubt about your personal health situation, consult your physician before your first visit.